Free Yourself From Anxiety

With Your Personal Mental Health Formula

Life challenges

Do you struggle with these?

Addicted to
your phone
Low mood &
low drive
Your solution


Understand the neuroscience behind what it takes to mentally thrive in our modern world. Say goodbye to anxiety and worry, and say hello to a happy and healthy mind.

What are you getting?

  • 12 in-depth and detailed video teachings.
  • ​A complete overview of how your happiness chemicals work, what it feels like to feel high or low on them and how you can increase them
  • ​An interactive learning experience
  • ​Direct access to the exclusive Neurify Pro community
  • Exclusive live trainings with Tj and the Neurify Pro community
  • Community support to help you with your DOSE goals

DOSE is a leading mental health training programme

With over 10,000 people trained, DOSE Mobile learning helps you to rebalance your brain chemicals and create a bespoke plan that best suits you as a unique individual. 
how dose helps you

Key benefits

phone addiction
Improve work
Live a healthier
Experience a truly
happy mind
Why Us

Impact we've had on others

clinical Manager

Ann-Marie McDonald

“This was one of the best courses I’ve ever been on and I’d thoroughly recommend it to anyone who is interested. It is a course that truly stays with you and can generate real positive change in your life.”
nhs logo

Kerren Ratcliffe

“Tj was excellent, from the very first conversation I had with him I knew he was exactly what I was looking for. Tj’s training has had a massive impact on us all.”
coca-cola logo
fran thompson
Director of hr

Fran Thompson

“Starting DOSE was one of the best decisions we've ever made as a company. We are constantly hearing how our team are now thriving in their personal and professional lives.”
thf logo

What is DOSE?


Optimise your dopamine to create true inner motivation


Build your oxytocin to strengthen your relationships


Enhance your serotonin to feel calmer and happier


Boost your endorphins to level up your health

Get Access to the
Neurify Pro Community

Enter your personal mental health friendship group, optimised for iPhone and Android.
  • Share your DOSE journey
  • Stay accountable
  • Make new friends

What you get when you sign up

  • 12 in-depth and detailed video teachings.
  • An interactive learning experience
  • Direct access to the exclusive Neurify Pro community
  • Our Proven 'DOSE' formula.
  • Exclusive live trainings with Tj and the Neurify Pro community
  • Community support to help you with your DOSE goals

Tj Power

International Speaker
Co-founder of Neurify
Dear overthinker,

If you have a deep desire to feel healthier, happier and more motivated…

Then this might be one of the most important books you will ever read.

My name is Tj Power and I co-created DOSE. I have been on a long journey with my mental health…

From a really young age I struggled with OCD and anxiety which opened my eyes to this area.

During my teenage years I experienced a great deal of family loss and trauma which coincided with me beginning my study into the field of psychology.
On top of this I got incredibly into drugs and alcohol throughout my late teens and early adulthood, which ultimately lead me to a miserable dark place mentally, with no direction as to where I was going with my life.

My mental health got worse and worse. I struggled more and more with overthinking, anxiety, low mood, negative self-talk and lack of drive.
During this time I was also incredibly addicted to my phone and very rarely spent any time in the quiet or outdoors in nature.

Throughout my studies I became fascinated with the world of neuroscience and specifically our brain chemicals. I spent my free time studying them and learning absolutely everything I could about them.

In the summer of 2019, I hit my lowest point with the drugs and alcohol and decided I was ready to really work on my mental health, my relationships and my career.

During this time, I set out with some simple changes, daily walks in nature without my phone, meditation, spending time with inspiring people, focusing on my diet and exercise and creating a strategy to build my career. I also stopped drinking alcohol or taking any drugs.

I adopted these simple practices based on the effect it would have on my dopamine (motivation), oxytocin (relationships), serotonin (emotions) and endorphins (stress levels).

Throughout this summer my life radically transformed, I fulfilled one of my dreams of becoming a psychology lecturer at Exeter University and began travelling internationally to speak on this topic.

Fast forward 3 years and I am now a neuroscientist and the co-founder of Neurify teaching our DOSE method to thousands of people every month!
DOSE is the accumulation of over 5 years of deep psychological research and most importantly testing these ideas on myself to see what truly can make us feel good in our crazy modern world.

After seeing what DOSE did to me and the people close to me, it was a no-brainer for me to teach this to everyone who is feeling low, anxious or unmotivated just like I did. So I got together with a friend of mine, Stein, who is a global psychology educator and founder of @psychologyposts_ on Instagram, and we started writing down our formula on paper.

After 6 months of brainstorming and formulating our findings, we finally finished it, we took one more month to condense everything down to 164 pages of easy to follow information with a step-by-step framework, so anyone can easily follow DOSE.

This mobile learning really does have the capacity to change your life.

I can’t wait to see you on the other side in our Neurify community and watch your journey to a happier, healthier mind.
Tj Power
Get your dose today!

DOSE Immersive Learning

got questions?


You will be taken to a thank you page after your purchase where you can download your purchase, you will also receive the download link in your email.
Yes, If for whatever reason you're not satisfied with your purchase, you can send an email to, and receive a full refund within 3 days.
If for whatever reason you have not received your purchase, please send an email to and we will manually send you your product.
Your purchase will arrive instantly. Once you’ve purchased DOSE, you’ll be taken to a page where you can download the product immediately.
No! If we decide to update DOSE Mobile Learning, you get it all for free!
Yes! You can get answers to your questions in our free Neurify community, or you can send an email to
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